Casona Sforza

Body & Soul

Revitalize your body, stimulate your mind, express your emotions, and rejuvenate your spirit. Our wellness services have been thoughtfully curated to help you gain clarity and achieve balance across all aspects of your life, be it physical, mental, emotional, or spiritual.

Body & Soul Experiences

Sauna Casona Sforza

Essential experience

Drop In (1 session) 

For guests only | $30 USD per person 

A 30-minute conscious pause to restore body and mind. 

Enjoy a revitalizing session in our private wellness space. 

Includes one 30-minute session with sauna and ice bath access. 

Unlimited Experience

Guest Stay  (Unlimited)

For guests only | $60 USD per person

Your daily wellness ritual throughout your entire stay. 

Unlimited sessions with access to sauna and ice bath in our private space. 

Includes one 30-minute session per day. Unlimited throughout your booking. 

Cold plunge Casona Sforza
Body & Soul - Casona Sforza

Deluxe Day Pass

For external visitors | $250 USD per person (5,000 MXN) 

A one-day retreat at Casona Sforza. 

Includes a 60-minute massage, sauna and ice bath session, F&B credit, and full access to facilities. 

Includes 1,500 MXN F&B credit. Available from 10 AM to 9 PM. 

Includes sauna and ice bath access, a 60-minute massage, and use of all facilities. 

Download the menu here

Yoga Casona Sforza

Yoga Class

Move through a mindful flow that builds strength, mobility, and ease.
Breathe deeper to calm the nervous system, release tension, and improve posture and focus.
Leave centered and energized, with a lighter mood and renewed clarity.

Cacao ceremony

cacao ceremony

Sip ceremonial cacao in a guided ritual that opens the heart, calms the nervous system, and melts stress.
Set clear intentions through breath and meditation to boost focus, creativity, and emotional balance.
Leave grounded, connected, and gently energized, carrying clarity long after the final sip.

Sound healing

Immerse in therapeutic sound baths that soothe the nervous system, melt stress, and invite deep relaxation.
Vibrations from bowls and gongs help release tension, quiet the mind, and improve sleep and mood.
Leave feeling reset, clear, grounded, and harmonized from the inside out.

sound healing casona sforza

Massages

Our holistic approach to wellness facilitates transformation by releasing blocks and clearing the pathway to inner peace and ease in your life.

We offer: Reiki, Deep Tissue and Holistic, and Decontracting Massages.

Massages can be taken by the sea or in the room (room option only for guests).

Casona Massages

Find balance in our holistic services

To schedule an appointment for your massage, please contact our concierge team at least 2 hours in advance.

Massages:

*Payment is required at the time of booking. Taxes and tips included. 

 

Hours: 7 AM to 8 PM 

Monday to Sunday 

Location: beach cabana or room.

Cancellation Policies:

Body & Soul - Casona Sforza

Download the menu here